Last updated on February 25, 2015 by Alisa Vitti 2 Comments
Are you doing this one thing to block healthy blood flow and nutrient flow to your ovaries?
Take a moment and stand up right now. Yes, get up from your desk or wherever you find yourself. (Don’t worry. No one’s watching.) If you dare, move your hips around, stretch your sides, move your feet.
WE RECOMMEND THE VIDEO: Super healthy food
Ok, you can sit down again.
Why are we interrupting your daily routine with this seemingly silly request?
Only because it could be a large factor in preventing menstrual difficulties, fertility challenges, heart disease, and weight gain – to name a few!
The negative effects of a sedentary lifestyle are probably not brand new to you, as there have been recent studies enlightening us. Take this article in Women’s Health Magazine for instance – It highlights the fact that even with set aside time for daily exercise, if you’re spending extended periods of time of sitting, it’s still a health risk.
What you might not know is that sitting for long periods of time also decreases circulation to the uterus and ovaries, contributing to any menstrual symptoms you might be experiencing.
So what’s a working girl to do?
Start with these suggestions that can get you moving in all the right ways!