The perfect summer dessert recipe, these Vegan Berry Coconut Parfaits also make a fabulous addition to your 4th of July festivities! They’re completely raw and super portable for your next summer party.
4th of July is my favorite holiday. There, I said it.
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As a born and bred Canadian, I feel kind of fraudulent sharing this, but the truth is that I kind of live for the 4th. First off, it falls during the best season – HELLO SUMMER – and secondly, I love any opportunity to tout my American blood.
I may live and breathe maple syrup, poutine and Drake, but this Canadian is actually a muggle. I’m technically 50% Canadian and 50% American – or 100% of both but I prefer to rep the two.
P.S. If you haven’t seen my collab video with the incredible Abbey’s Kitchen, check it out here! Her Healthy Watermelon Cake for the 4th looks INSANE!
So today I’m spreading my red, white and blue pride to the world with these Healthy and Vegan Berry Coconut Parfaits! They make the perfect portable treat for your 4th of July party or next summer BBQ and they’re so delicious, no one will ever guess that they’re healthy.
Here’s What You Need:
- full fat coconut milk
- maple syrup
- vanilla extract
- blueberries
- strawberries
- pecans
- dates
- cinnamon
- sea salt
How to Make Coconut Whipped Cream
The first step to making whipped cream is super important! Place two cans of full fat coconut milk in the fridge to sit overnight. Don’t shake the cans before putting them in the fridge! The can will separate into two layers: a thick, creamy layer at the top of the can and then a watery, liquid layer at the bottom.
When you’re ready to make your whipped cream, scoop out the thick, creamy portion and discard the liquid or save for a smoothie! Using a hand mixer, blend the coconut cream with maple syrup and vanilla extract until you have a light, whipped consistency. If you don’t have a hand mixer you can start by mixing with a spoon and then use a whisk to whip to your desired consistency.
Customize Your Parfait
There are so many ways to make this parfait your own!
- Take a shortcut – Swap dairy-free yogurt in place of the coconut whipped cream for a major shortcut!
- Use different nuts – I love the slightly sweet flavor the pecans add to this crust but you can use any nut you have on hand.
- Switch up the fruit – Any combination of fruit would be delicious with this parfait. I’m dreaming of a peach version next.
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